The 3-Step Wellness Journey

STEP 1 — 清 | DETOX & COOLING

Weeks 1–2 · 清热调理

Begin by helping the body settle and rebalance. This stage focuses on hydration, digestion and relieving feelings of internal heat or heaviness, preparing the body for the following stages.

Includes:

Health+ Detox & Heat Relief Herbal Blend 清热排毒养生饮

A refreshing herbal combination designed to support everyday digestive comfort, internal balance and cooling.

Health+ Thirst Ease Digestive Herbal Blend 止渴开胃养生饮

A hydrating herbal blend formulated to help relieve thirst while supporting digestion and appetite.

STEP 2 — 补 | RESTORE & REPLENISH

Weeks 3–4 · 调养补益

After the initial balancing stage, move into replenishment. These blends are created to support recovery, vitality and the body's everyday resilience.

Includes:

Health+ Cordy Lung Immune Herbal Blend 黄金虫草润肺免疫养生饮

A nourishing blend featuring Cordyceps-inspired ingredients, formulated to support respiratory wellness, immunity and everyday energy.

Health+ Sleep Calm Beauty Herbal Blend 安心养神助眠养生饮

A comforting evening-friendly herbal blend designed to promote relaxation, calm the body and mind, and support restful sleep.

STEP 3 — 养 | NOURISH & MAINTAIN

Weeks 5–6 · 滋养维持

Complete the journey with nourishing herbal blends designed to support longer-term wellness, vitality and beauty from within.

Includes:

Health+ Beauty & Vitality Herbal Blend 养颜活力养生饮

A nourishing herbal combination formulated to support vitality, healthy-looking skin and overall wellness.

Health+ Black Hair Revival Herbal Blend 首乌黑发滋补养生饮

A traditional-inspired nourishing blend created to support hair wellness while complementing everyday liver and kidney nourishment.

Why Follow the Sequence?

Rather than trying to address everything at once, the Health+ programme follows a gradual wellness rhythm:

清 → 补 → 养

Starting with 清 helps prepare and rebalance the body. 补 then focuses on replenishing what everyday life may deplete, while 养 completes the programme with deeper nourishment and ongoing maintenance.

It is a simple philosophy: one step at a time for better everyday balance.

Why You'll Love Health+

✓ TCM-inspired herbal formulations

✓ Ready in just 5 minutes

✓ Convenient individual sachets

✓ Enjoy as a wellness drink or soup base

✓ 100% natural

✓ Vegan

✓ No sugar added

✓ Caffeine free

✓ No additives

✓ Suitable for modern, busy lifestyles

Easy to Prepare

Simply place the herbal sachet/blend into your cup or container, add hot water and allow it to steep according to the preparation instructions.

Prefer something more nourishing? The blends can also be incorporated into cooking and used as a herbal soup base.

Frequently Asked Questions

1. What is Health+ Herbal Blend?

Health+ Herbal Blend is a range of convenient, TCM-inspired herbal wellness drinks designed around a three-stage 清、补、养 wellness concept. Different blends are formulated to complement different stages of your everyday wellness routine.

2. What is the recommended sequence?

The suggested sequence is:

Weeks 1–2: 清 — Detox & Cooling

Weeks 3–4: 补 — Restore & Replenish

Weeks 5–6: 养 — Nourish & Maintain

The programme begins with balancing and preparation before progressing to replenishment and nourishment.

3. Why should I start with 清 first?

The first stage is intended to help the body gradually settle into the programme by supporting hydration, digestion and everyday internal balance. This creates a gentler transition before moving into the replenishing and nourishing stages.

4. Do I have to follow the full 6-week programme?

The blends can be enjoyed individually, but the complete range has been designed around the 清 → 补 → 养 sequence for consumers who prefer a more structured wellness routine.

5. How long does it take to prepare?

Only around 5 minutes. The range is designed to make traditional-inspired herbal wellness convenient enough for everyday use.

6. How do I drink it?

It can be enjoyed as a warm herbal wellness drink by adding hot water and steeping according to the product instructions.

7. Can I use it for cooking?

Yes. The herbal blends can also be incorporated into cooking and used as a herbal soup base, giving you another way to enjoy them beyond drinking.

8. How many sachets are inside each pouch?

Each individual Health+ Herbal Blend pouch contains 6 sachets, with 10g per sachet.

9. Is there added sugar?

No. The Health+ Herbal Blend range is labelled No Sugar Added.

10. Does it contain caffeine?

The range is labelled Caffeine Free, making it suitable for consumers who prefer herbal beverages without caffeine.

11. Is it vegan?

Yes. The range is labelled Vegan.

12. Does it contain additives?

The products are labelled No Additives and 100% Natural.

13. Can I choose just one formula instead of buying the complete range?

Yes. Each formula addresses a different wellness focus and may be enjoyed individually. However, for those following the complete Health+ wellness philosophy, the suggested progression is 清 first, followed by 补, then 养.

14. Which formula should I choose?

For cooling, digestion and everyday internal balance, consider the 清 range.

For replenishment, respiratory wellness, relaxation and recovery, consider the 补 range.

For beauty, vitality and hair nourishment, consider the 养 range.

15. Can I drink different Health+ blends together?

Because each blend is designed with a particular wellness purpose, it is generally easier to follow the recommended programme or enjoy one formula at a time according to your needs and the individual product instructions.

16. Who should consult a healthcare professional before consuming?

If you are pregnant, breastfeeding, taking medication, managing an existing medical condition, or have known allergies to herbal ingredients, consult a qualified healthcare professional before use.

17. Is Health+ intended to treat medical conditions?

No. Health+ Herbal Blends are intended as food-based herbal wellness products and should not be used as a substitute for medical treatment, a balanced diet or professional healthcare advice.